ABOUT COACH

MEET YOUR COACH - ANJU PURI

Life transformations are rarely linear.

Career shifts, loss, burnout, or simply knowing something needs to change, and it's these moments that invite us to look inward, let go, and reimagine what is possible.

I believe everyone deserves a safe space to heal, grow, and thrive — with ease, joy, and grace. That is exactly what I am here to help you create.

Everything I do is guided by three core values — Connection, Compassion, and Community. Not just words. The heartbeat of how I coach and how I show up for every person I serve.

If you are ready to move from exhaustion to clarity, from loss to new possibility — I would love to walk alongside you.

MY STORY

My journey spans continents, cultures, and a lifetime of growth. Born in India and raised in New York, I grew up as the youngest daughter of an immigrant family who came to the United States in the 1980s — carrying big dreams, deep roots, and an unshakeable belief in hard work.

I built a life that looked extraordinary by every conventional measure.

A thriving corporate career, a loving husband, two beautiful children, and a warm extended family. By the world's standards, I had arrived.

And yet, life had other plans.

MY CHALLENGES:

Watching my father struggle with bipolar disorder over many years was one of the most painful and humbling experiences of my life. His passing in 2013 cracked something open in me. Questions I had long pushed aside could no longer be ignored. I had stayed busy, stayed strong, numbed myself to the deeper currents beneath my life. But grief has a way of asking us to stop. That was the beginning of my real journey inward. Even as I continued climbing — reaching Senior Vice President at a global bank, earning a multi-six-figure salary — I felt a growing emptiness that success could not fill. I was thriving professionally. Inside, there was a void.

I began searching quietly for something more. Weekends found me volunteering and meditating, shifting from feeling stuck to seeking meaning and purpose beyond the boardroom.

Then came the pandemic. That shifted a lot within me.

Watching my mother battle dementia and losing her in 2021 brought me to my knees — and ultimately, to my greatest awakening. Her transition journey

clarified everything. It showed me what truly matters, what resilience really looks like, and what I was meant to do with the life I had been given.

My transformation was not born in a classroom. It was forged in loss, in stillness, and in the courageous choice to begin again.

AND THE TURNING POINT:

For the first time in my life, I chose to pause and listen to myself.

The emptiness I had been carrying was not a flaw — it was unprocessed grief. Years of numbing, achieving, and staying strong had left me disconnected from my own truth. So I stopped. I slowed down. I stopped performing and started feeling.

In that stillness, everything shifted. I began healing, releasing what no longer served me, and reconnecting with who I truly was beneath the titles and achievements. My purpose did not arrive as a grand revelation — it emerged quietly through grief and reflection.

At 51, I walked away from my corporate career and stepped into the unknown — channeling everything I had lived through into serving others.

What took me a decade to understand and find, I now help my clients achieve in weeks.

MY MISSION

My mission is to guide midlife leaders through change, loss, and burnout — back to clarity, courage, and new possibilities.

As a Transformation Coach, I work with mid-to-senior leaders navigating career transitions, grief, identity shifts, and burnout. My approach is holistic — looking at the person as a whole — drawing on body-based practices, somatic awareness, energy work, and reflective practices to create lasting change from the inside out. Take the free Beyond Burnout Assessment →

Passionate about teaching and facilitation, I partner with organizations like Learning Tree to deliver leadership development programs, and lead healing workshops in my local community — spaces to process grief, restore well-being, and reconnect with what matters most.

Giving back is central to who I am. I volunteer with Mary's Place by the Sea and Good Grief, supporting women navigating cancer and children experiencing loss. As a Mental Health First Aid certified professional and SAMHIN advocate, I am committed to breaking stigma and building mental health awareness in communities that need it most.

Since 2019, I have served as a Rutgers Peer Leader, supporting South Asian communities around diabetes self-management, Type 2 diabetes prevention, and cardiovascular health. In 2026, I became a Rutgers Certified Lifestyle Coach — deepening my commitment to whole-person health and lasting behavior change.

I write the weekly Beyond Burnout newsletter on Substack, exploring burnout, identity, and conscious leadership through the lens of neuroscience and lived experience. Subscribe here.

I bring to every client the richness of 30+ years in corporate leadership, lived experience of grief and reinvention, and deep training in the mind-body connection. My work is about more than career pivots or burnout recovery — it is about helping you reclaim your energy, rediscover your purpose, and show up as the fullest version of yourself.

It brings me immense gratitude to help my client thrive in their lives!

CERTIFICATIONS:

Life Purpose Life Coach, by Transformation Academy

Grief Facilitator

ThetaHealing® Basic DNA

ThetaHealing® Advanced DNA

ThetaHealing®Dig Deeper

* Free-mE® EFT Level 1

* Free-mE® EFT Level 2

Mental Health First Aid

"Life is not about waiting for the storm to pass...

Its about learning to dance in the rain."

~ Vivian Greene

Pathways To Holistic Life

Anju Puri

Life Coach, Healer,

Leadership Facilitator

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