GRIEF PROGRAM
THE CHALLENGE:
Loss does not announce itself with a timeline. Whether the death of a loved one, a career, a relationship, or a sense of self - unprocessed grief becomes a weight that leadership cannot carry indefinitely.
-Grief that has been pushed down or left unspoken
-Loss of identity, purpose, or direction after a major life change
-Struggling to find meaning after significant loss
THE OUTCOME:
A language and space to honor your losses fully.
-Release of stored emotional weight carried in body
-Renewed sense of meaning, purpose, and inner stability
-Rebuilt capacity of trust, connection, and relationships
-Integration of your loss as part of your whole story
GRIEF
Pathways to Healing!
GROUP GRIEF PROGRAM
"Finding Life After A Loss"
Grief is a process an individual goes through after experiencing the loss of a significant person or element in their life.
Throughout one’s lifespan, we can have up to 100 losses!
Loss of relationships
Loss of a job
Loss of health
Empty nest
Loss of relationships
Loss of a job
Loss of health
Empty nest
Navigating multiple losses, I learned the importance of giving time and space for healing!
To Honor The Memory of my Parents:
This Online Progam is a safe space where we mindfully work together and navigate grief with love and compassion!
When we don't feel our feelings - stress, anxiety, grief, and trauma accumulates in our bodies.
There's nowhere for it to go - so we develop aches, pains, stiffness, digestive troubles, headaches, and many more symptoms.
We can feel blocked and stuck.
Emotions needs motion.
Allowing our energy to flow enables us to transform pain into purpose.
A holistic approach to compassionately balance and move the energy.
This 10-weeks Grief Program integrates:
Chakra Energy Flow
ThetaHealing Meditation
Emotional Freedom Technique (EFT)
Journaling reflections
Movement exercises
Each week focuses on a specific chakra, providing you with experienced tools to address different aspects of grief.
Whether you have experienced a recent loss or are struggling with unresolved grief from the past, this program offers a path to healing that honors your unique journey.
This program is for anyone seeking a deeper, more comprehensive approach to healing through grief.
Yes, you too can learn to transform your grief into a source of strength and growth, allowing you to reconnect with yourself and others in deep, meaningful ways!
You have my support and trust as we embark on this journey together!
GROUP GRIEF PROGRAM
Finding Life After A Loss
WEEK 1
Introductions/
Root Chakra
Establishing Safety and Grounding
WEEK 2
Sacral Chakra
Release stored emotions/letting go
WEEK 3
Solar Plexus Chakra
Emotional waves/Building resilience
WEEK 4
Heart Chakra
Self-acceptance
Self-compassion
Forgiveness
WEEK 5
Throat Chakra
Expressing your needs and emotions
Reconnecting with Others
WEEK 6
Third Eye Chakra
Developing Self-Trust
Inner-guidance through intuitions
WEEK 7
Crown Chakra
Deeper meaning and spiritual connections
WEEK 8
Heart and Sacral Chakra
Relationships and Support
WEEK 9
Balancing all
Chakras
Adaptability and Flow
WEEK 10
All 7 Chakras' alignment
Integrating and moving forward...
