GRIEF PROGRAM
LOSS of a human life is mostly associated with grief BUT it extends far beyond that.
Any kind of loss can create a profound ipmact on our lives, reshaping our sense of well-being.
Yet, we rarely speak about how deeply these losses affect us. Over time, unprocessed grief settles within our bodies, manifesting as physical and emotional pain.
Unfortunately, grief doesn't simply fade with time - it needs intentional healing, just like any other condition.
If you are struggling with the weight of grief, questioning your purpose, identity, or the meaning of life, I am here to support you...
GRIEF
Pathways to Healing!
GROUP GRIEF PROGRAM
"Finding Life After A Loss"
Grief is a process an individual goes through after experiencing the loss of a significant person or element in their life.
Throughout one’s lifespan, we can have up to 100 losses!
- Loss of relationships
- Loss of a job
- Loss of health
- Empty nest
- Loss of relationships
- Loss of a job
- Loss of health
- Empty nest
Navigating multiple losses, I learned the importance of giving time and space for healing!
To Honor The Memory of my Parents:
This Online Progam is a safe space where we mindfully work together and navigate grief with love and compassion!
When we don't feel our feelings - stress, anxiety, grief, and trauma accumulates in our bodies.
There's nowhere for it to go - so we develop aches, pains, stiffness, digestive troubles, headaches, and many more symptoms.
We can feel blocked and stuck.
Emotions needs motion.
Allowing our energy to flow enables us to transform pain into purpose.
A holistic approach to compassionately balance and move the energy.
This 10-weeks Grief Program integrates:
Chakra Energy Flow
ThetaHealing Meditation
Emotional Freedom Technique (EFT)
Journaling reflections
Movement exercises
Each week focuses on a specific chakra, providing you with experienced tools to address different aspects of grief.
Whether you have experienced a recent loss or are struggling with unresolved grief from the past, this program offers a path to healing that honors your unique journey.
This program is for anyone seeking a deeper, more comprehensive approach to healing through grief.
Yes, you too can learn to transform your grief into a source of strength and growth, allowing you to reconnect with yourself and others in deep, meaningful ways!
You have my support and trust as we embark on this journey together!
GROUP GRIEF PROGRAM
Finding Life After A Loss
WEEK 1
Introductions/
Root Chakra
Establishing Safety and Grounding
WEEK 2
Sacral Chakra
Release stored emotions/letting go
WEEK 3
Solar Plexus Chakra
Emotional waves/Building resilience
WEEK 4
Heart Chakra
Self-acceptance
Self-compassion
Forgiveness
WEEK 5
Throat Chakra
Expressing your needs and emotions
Reconnecting with Others
WEEK 6
Third Eye Chakra
Developing Self-Trust
Inner-guidance through intuitions
WEEK 7
Crown Chakra
Deeper meaning and spiritual connections
WEEK 8
Heart and Sacral Chakra
Relationships and Support
WEEK 9
Balancing all
Chakras
Adaptability and Flow
WEEK 10
All 7 Chakras' alignment
Integrating and moving forward...
