My Journey of Grief

I felt at my lowest when my parents passed away.

After I lost my dad ten years ago, I thought I had given myself enough time and had a

good closure, but during this period, I started seeing life differently. My craving to find a bigger purpose beyond my overprioritized job and daily routine started to get much stronger. To find a life of inner joy and fulfillment, I had to shift from “a stuck mindset” to an action-oriented mindset. I turned to many volunteering opportunities and meditation practices which all gave me a true sense of joy and peace; however, a deep feeling of emptiness remained inside me. Regardless of these feelings, I continued to live my life to its fullest and surrounded myself with lots of love.

In the past year, I chose to slow down the pace of the rat race and prioritize my holistic well-being. I felt very disheartened realizing the lack of support for mourning families. Once I acknowledged I was not feeling my true self, I decided to press the “pause” button in my life. I chose to make myself the priority in my life. I am taking the time to embrace my emotions and seek help when necessary fully. I am greatly amazed how help came from the most unexpected encounters which have all contributed to realizing my bigger purpose in life.

In this journey, I have also realized that society needs to be more informed about grief. The South Asian culture focuses on the rituals and rites versus the emotional and mental well-being of the bereaved families. Quietness often becomes the “norm.” Don’t get me wrong, I have the utmost respect for our traditions and customs, but I also see people suppressing themselves and hiding behind their emotions. It’s expected for you to simply “get through” the loss and go about your “normal” life. This can further intensify the pain leading to diseases, traumas, and other complications.

Having a family history of mental diseases, I have chosen to be more open-minded and seek support through different modalities. I am inspired by my own journey and would love to provide support to those who are struggling with grief.

I look forward to breaking mental health stigmas by raising awareness through my volunteer work at South Asian Mental Health Initiative and Network (SAMHIN), a non-profit organization that addresses the mental health needs of the South Asian community in the U.S.